Inflammation 101 with Dr. Deepa Verma

We’re back with Integrative Physician Dr. Deepa Verma for another 2 part series. Topics include symptoms of inflammation, how it plays a role in our gut health and simple tips to reducing inflammation.
 
[0:40] Defining inflammation - The bodies innate response to attack itself for repair.
[1:40] Chronic inflammation is a major concern as it is impacting the obesity, cardiovascular and metabolic diseases as well as leaky gut.
[2:15] Inflammation impacts gut health and can be detrimental to the bodies natural processes. We lose vital nutrients, minerals and antioxidants.
[4:00] Signs and symptoms of leaky gut and autoimmune disease. If you feel “off” that may be a sign because everything begins in the gut.
[6:40] Curing autoimmune diseases starts with the food you consume.
[7:35] Pay attention to the products in your home. Your skin is your largest organ.
[8:28] How your home environment could be toxic to your body.
[9:55] Skincare products we should be using. If you can’t pronounce, likely you shouldn’t be using it.
[10:52] Exposure to toxins can start as early as childhood and is cumulative.
[11:50] Your childhood is your foundation for gut health - even in utero.
[12:55] Be aware and mindful of your environment.
[14:00] Hand sanitizers are the leading cause of hormonal disruption. Check your sunscreen!
[15:40] Check out Podcast Episode 27 to review her 4 pillars of Health: clean diet, exercise, restorative sleep and stress reduction
[16:05] Exercise is the most underutilized anti-depressant and will keep you motivated to change your lifestyle.
[17:36] Do what’s realistic for you and create a plan that is sustainable.
[18:20] Stress and it’s impact on inflammation and how to manage it.
[20:00] When in doubt just BREATHE.