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5 Summer Health Tips for a Healthy Heart
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Stay heart-healthy this summer with these expert tips from Dr. Nishant Sunkarineni:
● Stay Hydrated – Drink enough water to prevent dehydration.
● Avoid Peak Heat – Stay indoors during 12 PM - 4 PM to reduce heart strain.
● Electrolyte Balance – Replenish lost minerals with coconut water & lemon water.
● Cut Down on Cold Drinks – Avoid sugary sodas; opt for buttermilk & fresh juices.
● Get Enough Sleep – Maintain 6-8 hours of quality sleep for a healthy heart.
Protect your heart this summer with these simple yet effective tips.
#HealthyHeart #SummerTips #HeartCare #Cardiology #StayHydrated #HeartHealth #NikhilHospitals
● Stay Hydrated – Drink enough water to prevent dehydration.
● Avoid Peak Heat – Stay indoors during 12 PM - 4 PM to reduce heart strain.
● Electrolyte Balance – Replenish lost minerals with coconut water & lemon water.
● Cut Down on Cold Drinks – Avoid sugary sodas; opt for buttermilk & fresh juices.
● Get Enough Sleep – Maintain 6-8 hours of quality sleep for a healthy heart.
Protect your heart this summer with these simple yet effective tips.
#HealthyHeart #SummerTips #HeartCare #Cardiology #StayHydrated #HeartHealth #NikhilHospitals
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