The 1 Primary Benefit of Stronglifts 5x5

Have you heard about Stronglifts 5x5? It's a great workout routine that suits me perfectly. If you like lifting heavy things - you should try it too!

Why do I love it? Easy progression - it's that easy. The routine provides an easy way to keep track of your progress and put on more resistance every workout.

Stronglifts 5x5

Benchpress

Squats

Deadlifts

PEACE!

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Oscar is a leader, educator and programmer specialised in Artificial Intelligence and Machine Learning who strives to build a world where all leadership spawns from an intrinsic compassion for others.

He is heavily interest in mindfulness and meditation and is a daily Brazilian Jiu-Jitsu practitioner. Furthermore, he Loves lifting heavy things and reads a lot of books and believes in a world where compassion and mutual understanding and respect permeate all of our actions.

🎉 Leader of the Year (2017, All Swedish Students)
🎉 10/100 @ Sweden's Top Future 100 Leaders 2018
🎉 37/100 @ Sweden's Top Future 100 Leaders 2017

[OscarAlsing]

Are you ready to become a MODERN ALPHA MAN? 👇

[TheIgnoredGender]

I'm going to have to do this. I used to have Push Day, Pull Day, Leg Day, and Arm Day. But anything that simplifies the whole process with compound movements I'm all for that.

[osuperduke]

One of the major points of Stronglifts, were I believe more attention needs to be emphasized, is the importance of de-loading when failure happens which is really not failure but the beginning of the addition of strength to come. This program wants its user to be honest with the self. A failure is not just missing 5x5 but also if you accomplish 5x5 with poor posture, don't count it as a complete 5x5 set. In this manner, you will see the most efficient gains in strength and you will look forward to honest assessment of your failure to complete 5x5 successfully.

[agreekinnorway]

When you do the basics correctly, you are over than the rest 80% of the people. This is my favorite program. 😉

[franklange]

Nice and simple, thank you for the video

[sersolo]

great video.. this is my second time using strong lifts may i ask what was your diet like when you put on muscle did you eat in a surplus?

[gatorslife]

BRO THANK YOU!!! JUST DOWNLOADED THE APP

[REPOOCNITSUJ]

you when you progress through 5x5, and you get to failure... and then take a deload week... what weight do you start back at? the same weight you missed? or drop a few lbs and get a "running start"?
great review!

[applej]

Can someone explain to me why my squat has been going up with this workout but my bench press and dealdlify aren’t going up with this I can just never do the 5 reps

[hunnid_k]

Hey if I squat 300 pounds for one rep max how much weight should I use.

[melyssa]

Such a strange Swedish accent but cute you sound like my mom with a cold haha

[SpeedGamingUFG]

how can i make my own protein shake i cant use protein powder

[applej]

Can you please tell me why when I’ve been doing this program it was good at first and I built up to a 135x5 squat 145x5 deadlift and 95x5 bench and it just won’t go up anymore I try reloading I know I’m getting enough sleep and eating enough I’m getting enough carbs and protein I’m on a bulk I started taking creative I’m doing no accessory excercise and nothing works some please explain

[leelaverma]

Did you gain muscles with this programme, specially biceps ?

[brent.johnson]

I swear you've got a little bit of an Australian accent.