Intermittent Fasting Live Q&A - April 7, 2023

#intermittentfasting #fasting #OMAD

Kayla lost 80 pounds with intermittent fasting. On this live, she will answer viewers' Intermittent Fasting and weight loss questions.

Kayla's Books:

Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website:

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ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

[tiffanynash]

I've been watching ur channel for going on 2 years now. I've never commented but I have to say! God has led you 🙏🏽 and you are helping soooo many people. I love ur channel! You are such a Blessing! Thank you for turning ur testimony into hope for others😇🙏🏽🙏🏽🙏🏽

[mtsart]

Love to see updated videos Kayla you are an inspiration got your book go back and read often

[gundy]

Thank you for the simple concise advice, easy to follow.

[paroparo]

Hi!! I have a question i have started OMAD about 2 weeks ago… do your legs hurt or get cramps on OMAD?

[rknhtfi]

Hi watching from Norfolk England, came across you channel just a few days ago, love it ❤

[suzettemistretta]

Thank you, really enjoy your videos...first one I've seen in a while

[dkpeters]

Do you have any upcoming plant-based IF success stories to share? Love your channel, just found it and am binge watching! ;)

[michelledabundo]

Great information! Reaching out from NJ!

[jackiefox]

Love to see updated videos thank you 😊

[healthhollow]

I am just in love with OMAD. every time my family tries to get me to eat out with them on the weekends when we go on an outing, I just get nauseous and feel horrible. Although we’re usually eating burgers and fries 😣 that doesn’t help I’m sure. Maybe I could broaden my eating window just on a Saturday or Sunday but open it with a healthier meal? I am so thin now but I can’t seem to eat any other way than OMAD. it’s just when I’m happiest. I don’t know where to go from here. It used to be a compliment when people said you’re so thin! You look great! Now it’s more like every time someone says something to me it’s…you need to eat…you’re so thin. I worked so hard to get to this point but it no longer is a positive thing to people around me. Feels horrible. I eat healthy foods but I also eat cookies, cakes, and I exercise daily! I feel like I’m so healthy and I’m super toned but yes I’m small. It just brings me down anymore.

[pennyb]

Hello from Ontario, Canada! Could you talk a bit about responding to people who have completely negative comments and opinions about intermittent fasting?

[ThomasDerasmo-zh]

I just started doing a dirty ADF (DADF?) and I'm loving every single minute of it! THANK YOU for this I'm now happily on my journey to lose 100 pounds. ❤

[vboch]

Kayla Hi. I walk 3 mph if I'm not mentally lollygagging. I have to concentrate to maintain that speed. I don't walk to burn calories on my daily walks although it will burn some calories. Do it for body fitness and mental health.
Get this, you may find this fascinating. I'm a thruhiker and on long backpacking trails (1000 to 3000 miles) I would lose 1 pound a day in the first month and 1/2 pound a day in the second month. After that it gets less and less. Burn 6000 calories a day (600 per hour average) only get to eat 2500 a day equals 3500 calories a day loss. Bingo, one pound. Enjoy your talks and your insights as it implies to other aspects of life. THANKS.

[elizabethburns]

No please update. Also do you have any thoughts on if menopause affects ability to lose weight?

[roncroley]

I've been fasting for close to 3 weeks and I feel I haven't lost anything... I'm a 42 year old woman.. when do u start to see results

[lisajones]

When you walk inside do you walk in place? How tall are you?

[L_For_Luca]

Do you know if fasting will help eliminate or ease hypoglycemia?