Wall Push Up Plus

The wall push up plus is a simple variation on the standard wall push up that incorporates additional abdominal training to increase the difficulty. With an emphasis on good form and proper execution, follow along with me as I break down each step in this simple yet highly effective exercise.

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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

[Jcoe.official]

Ohhh thats why my triceps also hurts i thought that i was doing something wrong

[ZephyrantAnimations]

thanks i've been trying to do push ups but they were too hard to do, so i looked in the internet how to do a easier variant of pushups and this popped up first

[xussenxusein]

Why do i feel the pressure on my shoulders not the triceps?

[dream]

Does this exercise make the forearm bigger?

[riadkhan]

I do 200 wall push ups every day. Will it do any harm?

[LoveLove-kqnk]

I do 40 pushup in 2 sets. My bicep area hurts alot so I looked it up. Turns out my standing position was round I am 105kg now and lost about 15kg already. Now ready for proper wall pushup. Thanks alot

[adkramgaming]

That's why the bakery was empty, bro packed it all

[khalidpiczon]

Thank you know my classmates do not bully me anymore

[csows]

I do 50 wall push ups for 3sets everyday..and im a beginner..and its only been two days..and as the video shows my arms back is feeling pain now..not too much..Is it ok to continue it..give me some tips ❤