Resilience During Cancer Treatment: Navigating Stress with Inner Strength

Amy Charland, NBC-HWC and Karin Pyan, NBC-HWC, Mayo Clinic Wellness Coaches, discuss how to unlock the power of resilience. This online session guides you on how to leverage resiliency to manage stress during a cancer diagnosis. Learn effective strategies for emotional well-being, empowering you to navigate the challenges with strength and hope.

Chapters:
0:00 Introduction
3:50 Overview of Wellness Coaching
4:58 Learning Objectives
6:17 Definition of Resiliency
9:19 The Four Types of Resiliency
13:30 Balancing Stress for Optimal Performance
15:39 Awareness of Stress
18:00 Practicing Self-Care
23:05 Practicing Gratitude
25:57 Staying Engaged
30:31 Relationships and Social Support
32:56 Forward Thinking
35:22 Focus on What You Can Control
36:29 Meaning and Purpose
41:26 Next Steps
44:26 Questions and Answers

At the Mayo Clinic Stephen and Barbara Slaggie Family Cancer Education Center, we believe in putting the needs of the patient first. Our holistic approach focuses on removing nonclinical barriers to care and providing comprehensive education and support. Our videos explore various aspects of cancer care, including prevention, risks, screening, diagnosis, treatment, survivorship, and end-of-life care. Join us as we delve into these crucial topics, offering guidance and encouragement. Whether you're a patient, caregiver, or loved one, our videos are designed to inform and support you throughout your cancer journey.

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