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HIIT Live Vol. 142: The Body Band Wall Workout
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HIIT Live Vol. 142: The Body Band Wall Workout
This workout is a full-body, full-functional interval routine. The optional equipment used in this workout is resistance bands and a weighted vest. This routine consists of timed intervals of 50 seconds work and 10 seconds rest.
Always remember, 'form' over 'speed'. Work at your level of fitness and more importantly, have fun!
#Get2dRoot #FullBody #FullFunctional #ResistanceTraining
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This workout is a full-body, full-functional interval routine. The optional equipment used in this workout is resistance bands and a weighted vest. This routine consists of timed intervals of 50 seconds work and 10 seconds rest.
Always remember, 'form' over 'speed'. Work at your level of fitness and more importantly, have fun!
#Get2dRoot #FullBody #FullFunctional #ResistanceTraining
If this is your first time joining us, please subscribe, click the like button and give us your feedback!
Connect with us:
Instagram:
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