Three 'K's for good skin

K for khaana, ghar ka khaana, is the best thing you can do for good skin. But there are 3 more “K”s that will help.

#skincare #food

[sulekhadhand]

As always great knowledge in short and crisp manner.❤

[fashionstyle]

Thank you ma'am, after starting following your diet I have came out of many health issues, fr thank you very much

[archanashah]

Fantastic diwali gift. Sasta sundar aur saral gift fg for millions of girls🩷stay happy healthy and blessed.

[rakhibagaria]

Thank you very much for sharing good information

[anamikabhayana]

Thank you so much for sharing useful information. ❤❤

[chandnibachauhan]

Hi mem I am learning lots because of you .thank u😊

[vidyakulkarni]

Thank you so much for your guidances 🙏

[dhruvikaka]

I love you for who you are ❤ Thank you for sharing wisdom alwys ❤❤❤❤

[LeenaLawrence-cu]

It's always a pleasure to hear your tips. I am a great fan . Have bought and read all your books and absolutely agree with your food -lifestyle philosophy. Keep up the great work.God bless❤

[ayushi]

Hair fall ke liye bhi kuch batao please

[lizregoster]

Thank you Rujuta. You are so right about ghar ka khana, sleep n exercise. Kela is a common fruit in our country n people on weight loss avoid it.

If you are not stressed about losing weight, I feel you eat balanced everyday khana and nuts as in between snack and right amount of exercise, the skin glow is inevitable. Even if you eat right, it's not enough. Some form of exercise has to be done for skin to glow.

[shibanimitra]

Good 😊 information ℹ️. Thanks for sharing Rujuta ji 💐

[kavitajalan]

Excellent mam you are always amazing mam 💓

[vandanaingule]

खूप छान माहितीपूर्ण सांगत आहेत..
धन्यवाद

[bhartipakala]

Thanks a Rujuta maam for ur simple skin care routine ✨️ 💖

[Lafzo_ka_karva_]

Di full day daily life wala diet plan batao na please ❤❤

[atiyaimran]

I need guidance from expert like u. How so u manage to cook ghar ka khana and work life coz after work feels low energy and end up to junk or hunger killing food which is not nutritious. If possible plz share your routine so it will help me to organize my work.

[KiranSharma-xuef]

Ma'am aap hum ladies or ladkiyon k liye bolti hai wo accha hai par aadmi or ladkon k liye bhi to kuch to bataiye mera beta h 28 year ka mai aapki bohot baaten karti hun usse par usko batane k liye mere paas kuch bhi nahi hota ha please ek 2 video boys par bhi banaiye ki kya karen kya na karen🙏🙏

[snehadandekar]

Will you please do detailed episode on what one should eat in breakfast lunch and dinner

[ankitarai]

Hi Rujuta.. I want you to do a video on foods that can be eaten with tea or coffee and which shouldn't..I have heard that Coffee or tea interferes with protein and iron absorption..so what food to avoid with them

Like I take tea with Poha so am I doing something wrong