Frontalwelle Freistehend - Frontal Wave Freestanding

-

______________________

This video is part of our SROMP L1-5 Program

This Video is part of our Spinal Wave Article:

EN Description further down.

Frontalwelle nach Oben und Unten

Diese Welle ist ähnlich wie Version 3 der Welle an der Wand.Da du nun die Wand nicht mehr berührst, gewinnst du zusätzliche Bewegungsfreiheit, mache davon Gebrauch.

Gehe genauso weit nach hinten wie du nach vorne gehst.

Bewege dich langsam. Versuche eine durchgängige Geschwindigkeit zu halten während du die Welle ausführst, ohne Beschleunigungen und Holpern.
Stelle sicher, dass du immer beide Ohren im Spiegel sehen kannst und dass du dich nur vor und zurück bewegst

_____________________
Frontal Wave Up & Down
This is similar to Version 3 on the wall.

Since you are not touching a wall anymore you will gain some additional freedom in
your movement, make sure you use this freedom.Go as much back as you go to the front.

Slow movement.Aspire to have a continuous speed throughout the wave without glitches, jumps and accelerations.

Do not go sideways to increase the size of the wave.
Make sure that both ears are visible in the mirror.

_____________________
We are very happy that our work helps so many people. Thank you for all the good messages and success stories!
If you want to support our work, you are very invited to donate.
The more people contribute, the more we can produce free content that helps thousands of people worldwide. Simple math, as at the end of the day, our work has to be paid, as we don't get our food in the supermarket for free.
Donate options:
PayPal:
Patreon:
Or ask for our bank details via mail.
I appreciate your support!
Joseph