3 Best TRX ABS & BUTT Exercises EVER Discovered By Dan Long

WARNING: Do not perform these exercises unless you want ABS, a STRONG CORE, and a BODY THAT WON'T QUIT turning heads.

Perform each exercise L/R for 30-45 seconds in sequence for 3-4 rounds, for sick, ridiculous, results.

Front Plank on Hands to Elbows L/R
1. Facing away from anchor point, put feet in foot cradles, facing down in front plank position. Bend left arm to get down on left elbow, then with right elbow, and back on your hand and repeat.
2. Continue for desired amount of time.

Side Plank Scissor Feet w/Reach Under
1. Put feet in foot cradles, and then lie on your Right side. Lock your feet in an offset foot position (top leg/foot behind bottom leg/foot). Get onto Right elbow, and then lift body straight up on elbow, raising left arm straight up into as shown. Scissor feet apart, and then reach under with your left hand, and return to start position, with feet locked in offset position, and left arm straight up in air, and repeat for desired amount of time, then get on Left side.
2. Repeat on Left Side/Left elbow for desired amount of time.

Reverse Plank on Hands w/Hip Drop
1. Lying on back, with heels in handles, put hands flat on floor, and raise body straight into Reverse Plank position, then lower hips just above the ground and lift back to start position.
2. Repeat for desired amount of time.

Want more exercises? How's over 190 more with follow along video workouts. 15 of those to be exact. Click the link below and enjoy!

Let's Train for Results Today,

Dan Long CPT, CKMT
Creator of Suspension Revolution