'nothing tastes as good as skinny feels'

Is Tiktok's what I eat in a day trend the new "nothing tastes as good as skinny feels"?

Glow up with me mentally and physically.

//🕙Timestamps:
0:00 Intro
1:59 Healthification of food on tiktok
4:30 Body image implications
7:26 New era of what i eat in day

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Sub count at upload: 748,260

[zoeunlimited]

Thoughts on the “what I eat in a day” tiktoks?

[JoeMama-diot]

trust me guys, eating disorders change your life, it's all you think about. No clothing size looks as good as not stressing over every meal.

[cynder]

"Nothing tastes as good as skinny feels" is something i hear _alot_ in the ed community.

[bubblebrainbow]

For most people I'd suggest deleting TikTok as one of the healthiest things they can do. :)

[hellosarah_]

Sis I’m screaming . I’ve said this before, majority of the most viewed what I eat in a day videos of ones of people who are mostly white and thin, or thin celebrities. People watch more on the base of the aesthetic of the body of the creator not even on the curiosity of what the person is eating . There are so many people who are not thin who get dragged if they are not eating clean, yet thin people can eat whatever and there’s crickets.

[AnnaNeedsHelp]

I grew up in Jamaica. Here, when the idea of a healthy lifestyle comes up, as in people wanting to eat more nutritionally packed foods, it's usually presented as moderate and affordable. Not just exercising, but drinking more natural teas, finding more home remedies and eating more 'ital' food. Healthy eating on tiktok looks VERY expensive as well as very pressuring. Certain foods are not accessible down here or cost an arm and a leg. So, if you don't watch yourself you'll feel like you're not doing anything right.
I genuinely want to be healthier, and I know so many others do, that's why I try to follow people with more 'price-range fitting' habits and old recipes. It hurts me more though, knowing that there are people that can't even afford medicine, healthy-balanced meals or even treats. The worst thing you could possible do is create a society where a healthy lifestyle seems to be a privilege.

[Katyayay]

One of the biggest problems with Tiktok's "healthy" eating is that it's become a very narrow ideal of "healthy". Matcha, salmon, salads, lemon/chia water... all great and yummy foods, but you can't deny that it's weird that *many* WIEIAD influencers share very similar diets. It can indirectly demonise certain foods by virtue of being omitted. Everyone and every body is so different and I wish more of the "clean eating" side of TT reflected this

[hashtagmate]

Let's get a new quote: "being skinny can never feel as good as being happy"

[heleine]

Let's take a moment to appreciate her. Her contents are so interesting and the editing is so good and relaxing. I love watching your videos, they make me think more in different perspectives and the fact that you speak so clearly make it even better. Also, you are really beautiful Zoe. I love you.❤

[epicbeans]

with a european family, the appreciation and love for food was so prevalent throughout my childhood and still is now. I've been taught to love food and be thankful for it, to enjoy what I eat but to, of course, eat things within balance. And its amazing. It has taught me that eating a lot of food is nothing to be ashamed of, but taking care of yourself is important too and knowing when to stop. I've been able to live my life with joy just because I've been taught to love food and love myself. It doesn't sit well with me how much these standards and expectations of a "proper" and "healthy" diet is pushed onto people, especially young girls. It will do nothing to you but make you miserable if it's the one thing you prioritise in your life.

[amsuse]

One's "healthy" lifestyle shouldn't be just an aesthetic you show off to feel people feel bad about themselves but a life-long mindset. Once I started doing things for myself and not for other people's validation I became so much happier, once I realized that eating "clean" makes me feel good and my gut happy I got used to the new diet really fast, however, a healthy lifestyle doesn't mean you don't treat yourself to some ice cream or a pizza every now and then. It is also important to remember that everyone's body is different and has different needs. So many factors are often overlooked.
In conclusion: Food is your friend, not your enemy. Eat food that fuels your body AND your happiness.

[hellosarah_]

Majority of the healthfication has to to with the aspiration with thinness and also causes issues with hyper fixation on clean eating and this can influences Ed(s)

[rinesserin]

I'm in my late twenties now, so I'm not exactly the same impressionable teenager I used to be, and I recently started working with a personal trainer. She had me track my eating habits for a week so she could see where we needed to make changes, and I was genuinely shocked to see how little I was eating. I never ever consciously restricted my calories, I wasn't intentionally starving myself, I really thought I was eating a regular amount, but every single day that week, I had over 1000 calories left in my recommended daily amount.
Point is, as long as you are mostly eating healthy, whole foods to get the nutrients your body needs, even if you indulge yourself a bit on top of that, you more than likely have nothing to worry about. Your body needs fuel. Feed it.

[mikasa]

Idk how to explain but Zoe has the ''elder sister'' vibes. The way she explains something and share her own opinions are truly admirable🤍 She reminds me of my elder sister who is living far miles away from me now.
~please excuse the grammatical mistakes🍥

[zwombiezz]

i developed an eating disorder because people were romantisizing 'that girl' and glowups. its been 3/4 years

[jasmineshah]

As someone recovering from an ED, I'd like to say it doesn't matter what 'skinny feels.' You should focus on your health and your happiness because eating disorders affect every aspect of your life. I remember when my hair started falling out and feeling like I had no energy all of the time. Your weight is probably the least interesting thing about you :)

[makenziecamp]

videos like these are what is helping heal my relationship to food, i know can eat five cookies on night for dinner and not feel bad about it, or feel like i have to starve myself the next day

[heymint]

Honestly, I love the healthy "what I eat in a day" videos. I don't have a fast metabolism and I'm on my way of learning to eat portions that actually satiate me instead of just eating for eating and these videos really work as a library of ideas since I grew up in a family that serves big portions of everything all the time.

At the end of the day, I think it's better to see them as pretty video with food ideas than an actual guide of how you should eat during the day.

[serendipityomega]

It took a long time for me to be comfortable with my body. Now I can enjoy watching the ultra healthy "What I eat in a day" videos and comfortable triple their portion sizes!

[Neveronline]

I like the “what I eat in a day” videos, it helps notice me with my weight loss and meal ideas. Plus learn about portion sizes and enjoying the aesthetic. I used to struggle with an ED, but now that I’m losing weight in a healthy way. I look at these with a way of understanding that these foods can be healthy and delicious. I’ve never relapsed, but I enjoy these videos. For some, it triggers them or they see it in a negative way.