This is Why You are NOT Gaining Muscle!

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This is Why You are NOT Gaining Muscle! - Old School Mass Gain
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[danchvrlton]

Man love your videos, classic old school techniques. Been having trouble progressing due to being brainwashed by "go hard or go home" and "more is better" for so long but you leave the ego at the door and have encourged me to start implementing classic movements again, mainly the deadlift and dead stop barbell again too.

[DanielPerez-lhwj]

As always, awesome videos. Very informative. I'm 59 been doing this all my life and there is always room to learn. Thank for what you do.

[ion]

Just on point, no extra useless information. Easy to understand and to apply.

[cjmj]

You've had some good videos, but I think this is by far the BEST one I've seen so far on diet. Thanks!

[ChiTownProdigy]

Clear, concise, and to the point 💯 Easily the best video I’ve seen covering bulking.

[HerculesFit]

Facts! A caloric surplus with good food and progressive overload is gains city 💪

[zoov]

This is the best video you have made in a long time! Love the content ❤️

[jaypietersen]

Tip from a hard gainer works either way. Eat for the weight you want to be not the weight you are. Not all at once but it has to progress or regress faster than your training.

[yisroelackerman]

Always getting better.

You took down the other videos - I assume because of copyright or whatever - so I've been waiting for the new ones you were definitely GOING to make.

Good stuff. Thanks!

[piotr]

From Monday I've implemented 5 days workout routine. I feel amazing and finally, the arms got extra volume. Every video gives new tips, don't slow down. We love old school bodybuilding techniques

[jasontoms]

Excellent video, I now know I'm not eating enough to match the work I'm putting in.
Thank you.

[Rakyr]

Our coach who is an old school strongman always said "train progressively in the 6-15 rep range, eat, sleep, repeat".

[Mdrnsamurai]

great stuff as always peter... thank you...

[BaptistJoshua]

Good video! 😊👍🏻 I would like to see videos showing what food you eat.

[LeoZzChosen]

My training is on point but the eating is what I have needed to clean up. Thanks for the help!

[davidmills]

Thanks for posting this. I'm not trying to gain much, got my weight to a consistent 170 with maybe 18-22% BF. I look great and feel great, in the best shape I've been in since HS football. I'm 5'8", 48 in August so I think I'm doing pretty good.
My diet is the hardest part by far. OMAD for about a year now and I love it. Getting enough protein is always the struggle. I am currently drinking two protein shakes a day so I don't have to eat lbs of protein from food. I still drink way too much alcohol on the weekends but I've got my weekly caloric intake to what seems to be the sweet spot. Pretty sure I could drop another 4-5% BF if I quit drinking but not ready to go there yet. Love all your video's, subbed.

[MEAT-BASED-VEGAN]

After 15 years of training, to build muscles naturally is a miracle

[ksmith]

This video was right on time. Do you have any simple diet plans on gaining weight?

[pkway]

Your nutrition set up is literally what my coach told me today even down to me in a maintaining phase because I just got done a show and we’re waiting for the weight to stop fluxing.

[rjm]

Hey Pete please make a separate video on your training split, and please mention How much times certain muscles groups be trained for better muscle growth.❤