DR. GREG HAMMER GAIN Without Pain 4 Keys to Happiness

Stanford University physician and Mindfulness Expert Greg Hammer, MD Greg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.

Dr. Hammer was the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists as well as a former member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, and fellows at Stanford.

Dr. Hammer’s clinical focus has been in pediatric cardiac anesthesia and pediatric critical care medicine. His research was primarily focused on developmental pharmacology and immunology, and had an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation.

Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.

In this episode, Dr. Hammer explains how letting go of resistance can lead to true happiness.


Instagram: @greghammermd


CHAPTERS:

0:00 Intro 1:30 "GAIN without pain" 5:25 Why gratitude is important 12:44 Mindfulness 21:41 Dr. Hammer's journey to acceptance 27:40 The ability to be present vs. ego 34:11 Dr. Hammer's meditation practice 42:33 Have a plan



🟧TRY COACH TARA APP FOR FREE:




🟧SELF GUIDED PROGRAM:




🟧INDIVIDUAL ONLINE COACHING:




🟧CHECK OUT HIGHER RETREATS:




🟧 SOCIAL MEDIA:






🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:






If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts: