The Healing Power of Restorative Sleep and Integrative Strategies To Address Common Sleep Issues

Held September 12, 2019 at Coastal Pharmacy & Wellness in Portland, Maine

Getting a good night’s sleep is surprisingly difficult these days. Join Dr. Zarembka for an exciting discussion on everything sleep including:

-Sleep 101 – What We Know About The Physiology of Sleep
-Sleep Science – What Current Research Has to Say About Circadian Rhythm and Sleep
-Your Brain’s House Keeping System and Why It Only Works When You Sleep
-Environmental Factors Contributing To Poor Sleep
-“Bio-Hacking” Sleep vs. Restoring Health
-Sleep As Your Best Medicine
-Integrative Approaches to Sleep Issues

Speaker
Dr. Steven Zarembka, ND
Scarborough Integrative Health
51 US Route 1, Unit A
Scarborough, Maine 04074
Phone: [phone]