Can I Eat Salami As a Snack? (Dr. A Answers)

Is Salami ok to have as a snack?

During our recent visit to the supermarket, my friend Dean Pohlman (Founder of Man Flow Yoga) and I got talking about snacks.

For some great snack ideas, grab a a FREE copy of our meal plan, by commenting ‘SALAMI’!

As we were stood in the meat aisle, Dean asked the question about whether Salami was an acceptable snack food.

Salami is a highly processed meat that does contain a high amount of nitrates.

In research studies, Salami (along with other processed or red meat) has been directly linked to colon cancer.

For these reasons alone, I suggest that Salami should NOT be a regular, go-to choice for a snack.

If you have it occasionally, for a flavor addition, or as part of a charcuterie board, that is totally fine.

A healthier option for you would be oven roasted turkey or chicken.

Processed meats are not a suggestion on our FFP meal plan!

If you would like a FREE copy of our meal plan, comment ‘SALAMI’ below!

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategies.

[ManFlowYoga]

Salami - still a treat (And not a go-to)

[adiankita]

I eat the ones which are all white, and I eat them in sandwiches.