Double Pigeon Pose Explained, Yoga

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[yogeasy_com]

*Double Pigeon pose explained*
Yoga pose for flexible legs and open the hips. Listen carefully to Marlene's instructions. If it hurt your knees, take a step back and sit cross legged.
#yoga  

[MelissaPeterson]

Thank you for this video. I have lost a lot of flexibility in the last few years and double pigeon is very uncomfortable, my knee is still very high, and until this video I was not able to find another stretch similar or a way to ease into it, but the pose with lying on the floor on the back is exactly what I needed! Thanks so much!

[Cookingforthree]

I've sat like this for as long as I can remember since I was a kid. I don't even feel a stretch when I get into this pose or when I lean forward. I wonder if that means the ligaments in my knees and hips are just naturally loose?

[nadko]

It looks very easy when you explain it but I can't lower my knee without pain (altough I have been practicing yoga daily for many years now)... Do you have any tips? Or might it be anatomy that simply prevents me from doing this pose?? Thank you!

[barbi]

Hi Marlene. I did find out what mini vinyasa krama means. Explains why your descriptions are so great

[stephanieherbert]

Excellent teaching, Marlene, as always. I appreciate your instructions as they apply to me, but also as the variations as they might apply to my students: your suggestions for the supine version of this (which remind me of 'threading the needle') are timely and useful. I like your classes v much and use them a lot. Many thanks. Stephanie, London

[JohnCalian]

Easily understood instruction. Thank you.

[barbi]

Another great video, Marlene. I have noticed in a couple of your videos you say " maybe you are familiar with my (finasakrama?))) "of whatever the pose is. I have been unable to find what that means. It would be great if you gave one of your wonderful explanations. Sorry I am not experienced enough to know.

[SudiptoKolkata]

So do the two thighs and the shins form a triangle?

[stretchboxyoga]

Very pleasant to watch well done. Namaste.

[buzroks]

Do you swap the leg positions and then repeat?

[marcellywilliams]

Wonderful explanation. Thank you very much! <3

[ItsYogaTime]

Thanks it, s nice way to stretch your body.

[IceyDivine]

Is it weird that I sit like this every single day and it doesn’t hurt at all lol... I never knew this was an actual pose to open up the hips

[julianclegg]

I hope you can resist that nasty habit of saying laying when it should be lying.