The Anatomy Of Gratitude

Episode 3 in a series of guided meditations on the physical experience of emotions. Make sure to start with episode 1, The Anatomy Of Joy to get the most out of this meditation. This series is aimed at deepening your interoceptive abilities. To help you better understand the influence of emotions on your physical state.

Episode Resources

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Intro and outro song: 'Space Cadet' by Sithu Aye