Is My Fitness Tracker Accurate?

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[mynock]

For apple watch 7 gps distance very accurate, heart rate is a bit off from my chest strap but close enough. However the latest studies on indigenous tribes (hunter gathering) show there is no calorie burn difference from being active or sitting around all day watching netflix. This is is not to say exercise isn’t great for your health, but for l weight it all comes down to how much your eating. These peer reviewed studies which used metabolic water (most accurate way to determine calorie use) also determined your metabolic rate is your metabolic rate nothing much can change it.

[mywholelifeisaboogerbubble]

I'm pretty sure it's a very basic app. Not meant for any serious data.
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[Frank]

These devices are not accurate and should not be regarded as so. However, they can be precise. Thus, when you use any device or app to quantify your progress, you can regard kcals burned as an arbitrary rating to denote the level of intensity of your exercise. If X is observed when you are breathing heavily and unable to maintain a conversation, then you can infer any value above that would yield greater intensity and vice versa.

Granted, most people would simply use their ability to physically carry a conversation as a general metric to gauge the intensity of specific workouts.