How Big Wave Champ Billy Kemper Trains w/ Kahea Hart

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Have you heard of foundation training? Kahea Hart @hawaiisurfandperformance explained how foundation training was the key to help Billy Kemper recover from his near fatal injury.

In this week’s episode of the Basis Surf Podcast, I’m joined by Kahea Hart ( @hawaiisurfandperformance ), a former competitive surfer and the coach behind some of the world's best surfers like Olympian Brisa Hennessy and WSL Big Wave World Champion Billy Kemper. Kahea also works with everyday surfers, and in this episode, we explore his methods for developing world-class talent, along with the essential training all surfers can do to take their surfing to the next level.

Chapters:
00:00 The Importance of Physical Training for Surfers
01:46 Experiences at the Olympics: Coaching Brissa Hennessy
10:07 Training Techniques for Elite Surfers
18:44 Paddling Techniques and Their Importance
24:53 Foundation Training: A Game Changer for Surfers
32:10 Common Mistakes of Everyday Surfers
39:46 Advanced Techniques for Better Surfing
50:03 Final Thoughts and Personal Insights

Full podcast out now on YouTube, Apple and Spotify! Link in bio. 🏄🏻‍♂️🏄🏻‍♀️

#surf #surfing #surftraining #learntosurf

Surfer: @billykemper
🎥: @tuckerwooding
Coach: @hawaiisurfandperformance