The Four Essentials of a Healthy Diet #shorts #healthyfood #healthylifestyle

As we wrap up Black Future Month, let's focus on empowering the African American/Black community to take control of their health!

Did you know that chronic conditions like heart disease, stroke, and diabetes disproportionately affect the African American/Black community? Food is a powerful tool in preventing these chronic conditions, and adopting a healthy diet is crucial for all.

Fruits - Rich in vitamins & antioxidants, the USDA recommends 1.5 - 2 cups daily to reduce chronic disease risk.
Healthy Fats - Found in avocados & nuts, monounsaturated & polyunsaturated fats help lower bad cholesterol.
Fiber - Whole grains, legumes, and vegetables aid digestion, control blood sugar levels, and protect the heart.
Fish - Fatty fish like salmon are packed with omega-3 fatty acids, vital for brain & heart health.