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A simple hug can change a persons whole demeanor in a millisecond 🤗
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Hugging someone will lower heart rate , give a sense i belonging to a person , decrease anger and frustration and will reinforce bonds between people
#healing #life #motivation #trauma #thoughts #nervous #overthinking #practise #self #dysregulation
#healing #life #motivation #trauma #thoughts #nervous #overthinking #practise #self #dysregulation
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A simple hug can change a persons whole demeanor in a millisecond 🤗
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