Breast Gymnastics - The best treatment for clogged ducts, engorgement, and mastitis relief

Are you struggling with clogged ducts, engorgement or mastitis? Breast gymnastics is a great way to relieve the pain!

This is one video EVERY new mom should save.

Most moms experience engorgement, clogged ducts or mastitis at SOME point.

And if you do - trust me, you are going to want to try breast gymnastics.

I have literally seen the tension in a mom’s face ease as she does these simple, yet effective, movements.

Here are a few things to remember:
⭐️ Be gentle with your breasts! Deep massage and movement can cause more harm than good.
⭐️ Breast gymnastics help to elongate the breasts and allowing milk to move.
⭐️ Do this before a feed/pump session or anytime you feel uncomfortable

Breastfeeding can be tricky, but when you have resources like this in your back pocket, it can make things a little easier.

Have you tried breast gymnastics? Let me know in the comments!

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