Welcome to Natural Living with Nina!

Hey there! I'm Nina, your Ayurvedic lifestyle coach and yoga teacher, and I'm so thrilled to have you here today.

In this video, I'm excited to share all about my annual program, Natural Living with Nina, and how it can transform your life in beautiful and practical ways.

Natural Living with Nina is all about taking a macro perspective on health and lifestyle habits. We dive deep into the essence of Ayurveda and how it can guide us towards living in harmony with nature's rhythms. No fluff, just wisdom, clarity, and ease – that's my promise to you!

Who is this program for?
I've designed it for three incredible avatars – our passionate Yoga teachers, hardworking moms (whether you're working or stay-at-home), and our wise retirees. Each of you brings a unique perspective, and I'm here to support and guide you all throughout the journey.

Throughout the year, we work together through six core competencies! Here's a sneak peek at what they are:

Simplifying Life: We start by decluttering the body, mind, and soul. It's time to let go of what no longer serves us and create space for true growth and nourishment.

Restoring Rhythm: Using the 10 habits of body thrive, we bring balance back into our lives. From daily routines to nourishing meals, we align ourselves with nature's biorhythms.

Illuminating Your Potential: It's time to embrace and leverage your strengths, discovering the full potential within you. We'll harness those unique abilities to uplift your journey.

Igniting Your Fire: Together, we'll craft a compelling long-term vision – a powerful driving force that will guide you towards your dreams and aspirations.

Connect Deeply: Building meaningful connections is essential to our growth. We'll explore ways to foster genuine relationships that nourish our souls.

Freedom: Throughout the program, we'll experience the true essence of freedom – the freedom to be ourselves, make empowered choices, and live life on our terms.

Now, you might wonder, why spend a year together in community? Because transformation doesn't happen overnight. Real change requires time, support, and a loving community that uplifts and inspires you. Together, we'll celebrate your wins, navigate challenges, and create a nurturing environment for growth.

So, if you're ready to embark on a journey of natural living, aligning your life with nature's wisdom, and making simple, sustainable changes, this program is just for you!

Don't forget to hit that "Subscribe" button, so you never miss any of our practical Ayurvedic insights. If you found this video helpful, give it a thumbs up and share your thoughts in the comments below. I'd love to hear from you!

Thank you for joining me on this empowering journey. Let's step into the rhythm of nature and embrace the joy of living naturally, together!

With love and support,
x
Nina 🌸🌱

CONNECT & WORK WITH ME:
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About Nina:
Nina Saacks (RYT 500), started practicing yoga in 2001 to help improve her flexibility and focus to improve her basketball skills and game. In 2003, after experiencing the benefits of a regular yoga practice, she received her 200-hr yoga teacher certification and began teaching Integral Hatha Yoga, the most accessible style of Yoga with her mom from their home studio in Cape Town.
Her classes are supportive, accessible and gentle (with a slight challenge) all woven in with her quirky sense of humour.
Nina is also a qualified Yoga Health Coach and helps busy women simplify their life by supporting and holding them accountable in implementing time tested Ayurvedic lifestyle practices and principles.