10 Weeks to Love and Abundance

10 Weeks to Love and Abundance
The intro ends at 1:48 and gets into the core lessons.
#Abundancemindset #cognitivebehavioral #journalingprompts #fruitsofthespirit
📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.

Join this channel to get access to perks:

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Read it for FREE with Kindle Unlimited

10 Weeks to Love and Abundance | Book by Dr. Dawn-Elise Snipes walks you through daily activities to help you transform your mindset and more effectively use your energy to propel yourself toward a life of love and abundance. You will learn tools to help you improve your patience with yourself and others; enjoy what you have in the moment; develop respect for yourself and others; forgive yourself and others; ; enhance your compassion for yourself and others; live more truthfully and authentically; and become more selfless, humble and exuberant. Links to additional video resources from Dr. Snipes' YouTube channel are also included to help you deepen your understanding of these concepts and explore additional tools.
#relationships #abundance #depressionrecovery

Table of Contents
Preparatory Exercise 5
Patience with Yourself, Others or the Situation 7
Strategies for Developing Patience 11
What does Patience Look Like 11
BETA Testing 12
Progress and Micro-Goals 14
Empathy and Perspective Taking 16
Radical Acceptance and Distress Tolerance 18
Enjoying What You Have in the Moment… 21
Impact of Mindfulness and Enjoying Life in the Moment 21
Mindfulness, Enjoyment and Gratitude Self-Assessment 22
Strategies for Enjoying Life in the Moment 23
Mindfulness & Purposeful Action 23
Attitude of Gratitude 24
Optimism Breaks 25
Hardiness 26
Jealousy and Assumptions 27
Respect 28
Self-Talk: Positive, Empowering and Constructive (THINK) 30
Ditch Conditional Love 32
Assertiveness 33
Alternate Explanations 35
The Golden Rule 36
Forgiving of Yourself and Others 37
Impact of Forgiveness 37
(Lack of) Forgiveness Self-Assessment 38
Strategies for Developing Forgiveness 39
Self Forgiveness 39
Turn It Into a Learning Experience to Enhance Safety. 41
Was It Really About You? (Projection and Context) 42
Doing the Best with the Tools Available 44
Guilt Bill of Rights 46
Earnestness (Dedicated/Focused) in All You Do 47
Impact of Dedication 47
Earnestness Self-Assessment 47
Strategies for Developing Earnestness 48
One Thing in the Moment 48
Enhance Motivation 50
Personal Mission and Vision Statement/Purpose 51
Pros and Cons List 52
Visualization of Success and Reward 53
Compassionate with Yourself and Others 54
Strategies for Developing Compassion 56
Loving Kindness Meditation 56
Empathy–Not Just When People Make You Upset 58
What would you say to a friend? 60
Silence the Shoulds 61
Develop Emotional Intelligence 62
Truthfulness and Authenticity 63
Strategies for Developing Truthfulness and Authenticity 65
Mindful Self-Awareness 65
Enhance Self-esteem to Reduce Fear of Rejection 66
People Pleasing and Authenticity 68
Authentic Supports 69
Practice the Pause 70
Random Acts of Kindness 73
Self-Care is Selfless not Selfish 75
Notice and Celebrate Other’s Achievements 76
Abundance Mentality 77
Practice Awareness of Your Environment 78
Meekness/Humility 79
Strategies for Developing Meekness 81
Credit Where Credit Is Due 81
Seek Feedback without Defensiveness 82
Be Open to Learning from Everyone and Everything 84
Acceptance of Things You Cannot Change 85
Awe and Wonder 86
Exuberance 87
Impact of Exuberance 87
Exuberance Self-Assessment 87
Strategies for Developing Exuberance 88
Be a Survivor Not a Victim 88
See the Positives and the Progress 90
Choose the Right Goals and the Right Rewards 91
Get Encouragement and Support 93

AllCEUs provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.

[DocSnipes]

👌More videos can be found on this topic at
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification

[gtavlossantosisadriverstown]

I'm greatful cuz I know I need to hear all this right now..
god is helping me this is cool this new career coming super greatful for everything

[joaquinromolor]

Thank you Dr. good, helpful talking points.

[danielraypickrel]

A book,
another reason
to Thankyou.

[judithwallace]

Thank you for continuing to post excellent content. I found your channel in the early days of the pandemic. Your healthy, focused, commonsense practice has become a touchstone in my life. Underlying your kind, compassionate, approachable demeanor is a core strength and courage that is undeniable.

[chrissysconvos]

Hello Doc, your therapy has helped me alot .Ive been watching for a great part of 2021. I just purchased the 10 weeks to Love and Abundance book. and I know there are gling ro be so many gems dropped.

I appreciate the work that you do. I pray the desires of your heart are rendered to you in Jesus name 🥰

[dee]

Great information thank you Dr. Snipes! 🙌🏻☀️

[dee]

I liked what Dr. Snipes says about our own self care. It is so important because without taking time out for our own self care, (I know when I don’t practice self care it affects every area of my life.) When we practice self care we can be a better friend, employee, etc. plus we are investing in our health in the long run also.

[Chrissystart]

Cannot find the link for pdf, would like to buy it as a gift for a friend.Anyone offer any help, would be very grateful for link thanks 🙏

[allishagreenphotography]

Thank you so much for all your hard work
Thank you for making this video. This video was very helpful to me and I really appreciate you ❤ happy holidays

[amandaschwartz]

Best way to differentiate between your gut feeling and anxiety?

[jameslove]

Hello :-), I'm James and I have just completed a 12 month recovery program through Teen Challenge South Australia and I'm currently undergoing an internship, actually just transitioned to a leadership role. I really love these tool's that you offer and could really use your help in saving lives together. Is that OK if we can converse to reach and teach in a hope to help heal and grow? Myself included. Thank you many blessing's to you and Merry Christmas xoxo

[jakeegolf]

Hope you and your family are ok from the Tornados!

[jc]

Dr. Snipes you have an incredibly insightful and helpful channel!! Your truly amazing and have helped so much ❤️🙏