Trauma-Informed Yoga for Hips and Psoas | Relaxing, Deep Stretches to Release Tension

Hello and welcome!

I invite you to join me for a healing yoga practice where we will deeply stretch our hips and psoas to reconnect with our bodies and release tension in a sensitive manner.

This practice is similar to my hip-opening video but has an added emphasis on psoas release.

All cues are only suggestions; listen to what feels good in your body. I encourage you to complete this practice in a space where you feel safe and comfortable.

If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)

Love,
Cait

S H O P
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[caitlinkeliyoga]

Thank you being here 💛 If you enjoyed this practice, don't forget to hit subscribe for more similar classes.


Lots of love,
Caitlin (and Mocha🐶)

[nataleadrye]

Would love to see you posting regularly if you have the time and desire to. Really incredible yoga content, the long quiet pauses and your voice are so peaceful together.

[HelenM]

Just started doing these workouts. I’m 46, perimenopausal and also have depression and anxiety alongside PTSD. I’ve recently gone back into part time work cleaning but also suffer with an autoimmune disease and mild stenosis. I used to run but find it no longer works and just started these workouts after a stressful time. Thank you so much Caitlin for giving me the gift of relaxation. Namaste 🙏🏻xxx

[sharonthompson]

Wow that got me crying when we did the pigeon pose I can't wait to try more of these I have so much trauma I need to get out of my body thank you so much

[midwest_loner]

Just recently found your channel, and you ignited my love for yoga. A lot of videos I never really enjoy to follow because they’re too advanced, move too fast, or just simply aren’t enjoyable. I needed this, for my body and making it through winter depression. Thank you. 💖💖

[annegiraut]

Your trauma informed series are helping me going through a difficult time thank you so much for this 🙏🏻

[kidagakash]

I was diagnosed with an anxiety disorder and this nourished my soul! And I can't stress enough how much I love the scenery! Thank you ❤

[jadex]

Wonderful class- so glad you amde a longer 30 minute one.. it;s so hard to let go in just 10 minutes - LOVE the beautiful peaceful outdoor scenery! 🤍🤍🤍🤍🤍🤍Thank you!

[Rosyrive]

I have really tight hips and I've been doing this video at least once a week and it's bliss! It's impossible to get bored of your gentle cues and the sounds of the waves in the background. Perfect for my hips and my nervous system 🙂 Thank you for sharing it Caitlin.

[CrmenSandie]

I've been super stressed at work and unable to make it to the gym. My dietician recommended yoga to help with my stress inflammation. Your videos have really helped center me to start my day!

[itsmeycb]

That did not feel like 30 mins. Great way to start the day! Thank you. 💕

[MichyllePadilla]

Thank you so much for your workouts especially the Trauma Informed Yoga. I am so grateful for you.

[isabelladesetoiles]

Thank you so much Caitlin. This and your other classes are really helping me to release and feel good in my body. You are a wonderful teacher. I've been telling all my friends about these classes.

[charlottenewman]

Thank you for this lovely practice. The sound of the sea and the breeze in the background was lovely x😊

[maryannenovak]

So glad to find this channel, let’s see where it takes me!❤

[mariastocchi]

thank you caitlin. i very rarely leave comments but this is heartfelt and needed. thank you for such a slow, sweet, deep and cared for practice. it is the first time i do not feel rushed while following a youtube video. my body and mind needed it. it felt great to move while my breathing matched the sound of the waves. thank you again. love to all who are here and needed this kind of practice, too.

[anndunn]

Your 2 Hip/Psoas practices have been so helpful. I did Rodney Yee's Power Yoga routine since 2004 approximately and as I have gotten older I really needed something more suited to my body now. Once I get my hips/psoas limbered I intend to do other routines you have. I really like your energy, stability and calmness. Nobody else on YT suited me. I appreciate your work and knowledge.

[Sleepbabywhisperer]

Wow what a Beautiful, Tranquil scene. I absolutely love it. Also I love how you don't rush through the poses but allow for an adequate amount of time to really enjoy the movement. Thank you your gracious invitation and reminders that each day, movement, and person is different and giving us options. I hope you have great success and happiness in all you do. Namesta.

[carolynnguyen]

Thankyou, 8 months postpartum and your video is sparking my road to recovery

[CroissantBee]

Words cannot describe the immense gratitude I have for you and this magical practice ✨

I’ve gone through a profound healing experience with this as it has helped unblock stuck tension in the hips and Psoas that was causing illness. From the first session, I have found a life changing mind-body shift and healing of the nervous system.

It is now my go-to video for body awareness and reconnection, or whenever my hips are telling me to do this.

Thanks so much Caitlin!