I Went to ITEN (Kenya) To Learn How To Run

Follow me around a week of improving my running in Iten, Kenya! The birthplace of the world's most decorated marathonists, also known as the Home of Champions!

• CHAPTERS

00:00 - 01:36 Why I’m going to Iten
01:37 - 02:48 About Ugali
02:49 - 03:39 Sightseeing in Iten
03:40 - 05:04 Day 1 - Better Sneakers
05:05 - 05:43 Current Situation
05:44 - 06:14 Kamariny Track
06:15 - 07:14 Warm Up & Running
07:15 - 08:16 Running without Water?
08:17 - 08:36 My 415m time
08:37 - 08:59 What do Runners Eat & Drink?
09:00 - 09:15 Training Review & Post Workout
09:16 - 09:45 Chasing Waterfalls
09:46 - 10:02 A happy life?
10:03 - 12:08 Kessup Waterfalls
12:09 - 12:53 My Running Goals
12:54 - 13:57 Day 2 - Terrain Training
13:58 - 14:56 High Altitude Training
14:57 - 16:05 Marathoners Training
16:06 - 16:35 The Weather in Iten
16:36 - 18:22 Sightseeing in Iten
18:23 - 19:15 Afternoon jog
19:16 - 19:43 Knee Pain
19:44 - 20:59 Day 3 - Training in Eldoret
21:00 - 21:36 Kipchogue Keino Stadium
21:37 - 22:40 Lunch & more Running
22:41 - 23:23 Day 4 - Qualifying for the Olympics
23:24 - 24:43 Day 5 - FINAL 415m Run
24:44 - 25:16 My best Running Form
25:17 - 26:30 Event Announcement!

_______________________________________GUIDES & SERVICES

• 'Enjoy Maputo!' Travel Guide $22
• Kampala Fun & Safety Guide $17
[Email or DM me on Instagram to purchase :) ]

Other Services:

• Personalized travel advice [WhatsApp] $150, including one 1hr call.

• Donations only to Mpesa: 0797 390 514
NOTE: This is not my personal number, so it's completely off for calls or SMSs.

(Name: Yara Mabote | City/Town: Nairobi, Kenya | Contact: same as above)

_______________________________________ CONTACT ME

For business/serious inquiries: ymas (dot) brands (at) gmail (dot) com

• From Mozambique to Kenya!

#itenkenya #eldoretkenya

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[prestonmatthews]

As a Jamaican, I love how folks in the mother land has showed love for us.
We will return.
❤

[UneNuRu]

I was in Kenya few weeks ago made some crazy vlogs Kenya is dope
Much love from Malawi

[waitimuwaispear]

You have a striking resemblance to our beautiful track queen, Faith Kipyegon. She also hails from the region.
Enjoy your day there.

[Medrick_Lih]

Shout out to out Kenyan brother for hosting @yara Bro you are the true embodiment of the Kenyan hospitality kudos Nicholas.

[CuriousCyclist]

Huge respect for pushing yourself to improve your running times.

[jacksonm.]

This is the first Kenyan running camp video I see of someone who is not a regular runner. I nearly ended the video but decided to watch what your journey would be like.

[kyroncardwell]

Love to see Africans on the mainland smiling and enjoying life. Cant wait to visit someday, food looks delicious

[sintoderrick]

Yara back in 254. I saw this coming 😂
Kenya is addictive. Welcome home! Keep posting, we'll keep watching.

[JohnNjengaCOCO]

Your English is awesome for a Mozambiqueen.

[rang]

Yara Mel, a Mozambican in Kenya, is the true embodiment of the Nigerian 'Go Ebaide.' You two should collaborate sometime! You’re also quite a runner—Mozambique had Maria Mutola, after all. And you're adventurous too! That walk with Nicholas to the waterfall was incredible. Drinking the water directly from the source? Most people wouldn’t dare! 😂 As for Nicholas, what a great guy! 🙏🏿

[thorfinn]

Babe wake up, Yara Mel is doing Kenyan content again. Lets go! Karibu, we've missed you.

[iamHANSEL]

I Just Subscribed... I'm from Coastal Kenya. I enjoy your videos a lot 🎉🎉

[kibet]

Amazing I saw you at the Kamariny track.

[ExodusAmerica]

I love the the work you're doing please keep Africa in a positive way, As a fellow content creator go job keep it up

[DWPIXEL]

Thank you, Nicholas, for taking care of Yala

[bossGilbertoo]

You look like Faith kipyegon even smile 🥰

[faithkimale]

I found this experience to be even more enjoyable than I had anticipated. Your inspiration has motivated me to strive for greater achievements and to dream on a larger scale💪

[megholman]

I hope this video gets more views!!! I really enjoyed this thank you for sharing the experience

[KenyaTrackField]

Karibu Kenya. Hoping to see in the Mozambique team for 2028 LA Olympics. Good luck, Yara Mel.

[calvinagiso]

Welcome back to the beautiful Kenya Yara, we missed you