NUT BARS | tasty energy snack

Hello! Today we are cooking tasty energy snack, nut bars)))) They will be a great snack in the middle of the day!

INGREDIENTS:

450g raw almonds
50g pumpkin seeds
50g sunflower seeds
50g dried cranberries
20g unsweetened coconut flakes

For syrup:

120g honey
80g maple syrup
1/4 tsp sea salt

COOKING METHOD:

1. Line a baking dish (8*8 inch) with parchment and brush with a little oil. (I have coconut)
2. Roast almonds at 350F/180C for 10 minutes. Roast pumpkin seeds and sunflower seeds at 350F/180C for 5 minutes.
3. Place roasted almonds, roasted pumpkin and sunflower seeds, dried cranberries, and unsweetened coconut flakes into a bowl. Mix.
4. Pour honey and maple syrup into a saucepan, add salt. Bring to a boil and simmer for 1-2 minutes.
5. Pour the syrup into the nut and seed mix. Stir quickly.
6. Put the mix in a mold and smooth it out quickly (any glass or roller will do). Leave it for 1 hour.
7. Cut into portioned bars.

everything needs to be done very quickly because the syrup hardens quickly!

#nutbars #nutbarsrecipe #energysnack

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[CartoonsJr]

I made these today and noticed the same issue of nuts falling apart as others have posted. After researching, I saw in a video where you can bake the bars in the oven at 325°F or appx. 30-35 minutes, and they will harden. Sure enough, they did and were a breeze to cut through. Also, for the sugar syrup, we have to warm the syrup mixture to appx. 260°F for it to reach the required consistency to adhere well and hard after mixed with the nuts.

I hope ot works well for all those who try.

Also, I think there is too much sugar syrup, I will reduce it by 20-30g next time.

[danielsebag]

This Is, exactly what I was looking for

[gracelee]

I’ve tried twice wasted all the nuts just because it doesn’t set to form firm bars, it was soft and the nuts keep dropping of😔

[pummukelrotbar]

Amazing nut-bars-recipe. Best one! Very underestimated!

[lumptylump]

Is it possible to chop the nuts after roasting?

[edgarlouieque]

Hi dear, thinking of selling this goodies, how long it may take to store? Thanks ahead! 🙏💋❤️

[lumptylump]

I tried these twice and both times it didn’t set to form firm bars. The nuts keep dropping off and the bar falling apart. Wonder what went wrong? Tasted great though.

[priyankapatel-escs]

I don’t know why but my one didn’t stick together…

[MinibiteTran]

pls tell me how to make with sugar and honey, Thx

[TOPDadAlpha]

Looks great!!!! .... It would kill me being a diabetic. Need to find sugar free syrup. Sugar free honey could work but it loaded with carbs. Need to find a honey substitute. Any ideas anyone??? Everything else I can eat.

[lindamurphy]

It would be nice if you included measurements

[telecaster]

What is that rolling tool which you used called?

[emmanuelsareyan-rho]

Hello nice job :-) Can you give quantity of all ingredients please ? :D I need to do these bars !!

[samweiss]

cool vid, idk why you have to abandon them for 1 hour though :/