8 Reasons You Should Be Eating Black Rice! What is Black Rice and 8 Health Benefits of Black Rice!

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Black rice is a dark-colored type of rice that is becoming more and more popular due to its high nutrient content, powerful disease-fighting antioxidants, anti-inflammatory properties, and rare looks. It is primarily cultivated in China but is also produced in other parts of the world including India, Japan, Brazil, Vietnam, and Indonesia. Out of all the types of rice, black rice is the most beneficial and for the right reasons. Nutritionists recommend the daily use of black rice due to its extraordinary health benefits. Go ahead, add this nutritious rice into your diet. Don't forbid yourself from cashing in on the benefits of this 'forbidden' type of rice that we have enumerated today.

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Disclaimer: The information expressed in this video is for informational and entertainment purposes only. Please consult your doctor for any medical advice

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We grow black rice by natural farming from srirangapatna India, we consume everyday, it has helped in maintaining weight.

messithegoldenretriver

I’ve been eating black rice for about 20 years. It’s incredible. It was marketed at Trader Joe’s under forbidden rice. This is different than wild rice, which is a different plant. Now this is available at H-Mart and other Asian groceries chains. There is also black barley, but that is harder to find. It’s actually a main crop in Minnesota in central US.

playinglifeoneasy

I've been eating rice for over 50 years, I don't have diabetes and I'm totally healthy and I'm muscular, I'm not overweight. People eat too much sugar and trans fat that’s more problem than rice, that cause diabetes, heart disease and stroke and overweight and premature aging of the skin.

cerielvanarneman

I'm awake the last few nights at 230 a.m. 😅 and I'm feeling it's the black rice. I have been falling asleep deeper and waking up feeling rested at 230 a.m.

Memphizm

This rice is the Truth I don't eat know other rice. BLACK RICE ⚫ have so many healthy benefits I LOVE EVERYTHING BOUT THIS RICE💯

singleparenthustle

Great video 👍🏻 I just ate some black rice that’s why I’m looking at videos like this at 2:00 in the morning, didn’t know all the health benefits. Thanks 🙏🏻

DeanMartinson-cilk

All my 36 hear on earth and I never hear anything about black rice until now OMG

tisafowler

I love black rice!! It's my favorite.

Sara-glue

omg, "eyerun", ie IRON, lol. Love some videos! Seriously, this is a great PSA, black rice is a superfood.

ggbice

I've just eaten black rice😉My first time to eat it☺️

AnitaGuro

White rice we eat now is mostly bleached and devoid of nutrients.Black rice is alwys better.White salt(most of the table salt), white flour, white sugar, white bread are all bad for you but cheap products.Designed that way to keep us in the hospital.

mustafael-amin