Home Gym Tour in Costa Rica

Here is my home gym tour in Costa Rica…

I love focusing on functional movements that improve my ability to surf while keeping me mobile and strong at any range...

Movement is vital for both mental and physical health...

Spend more time in nature, play a sport you enjoy with your friends or simply walk daily in the sun...

Movement and animal foods are key to radical health...

It's always meat / organs / fruit / honey / raw dairy…

This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...

00:00 Intro

01:20 Gym tour begins

02:12 Why I love pull-up bars

05:52 My favorite hip stretch

06:59 New gym addition

08:43 How I train hamstrings

11:35 Surfboards

12:01 Outro

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Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#gym #homegym #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils

[wlmdkzk]

People like to hate the guy that has a build like a 25 year old. Paul has changed the way I view life and my diet 🙌🙌🔥💪

[kentborges]

Great that you concentrate more on balance and flexibility. GREAT HOME GYM ! I have learned much from you and appreciate your CARNIVORE approach ! Thank you Paul !

[Insse]

Hello Paul! Im 14 years old. I just wanted to thank you for raising awareness on the animal based diet. I don’t eat grains, spinach, seed oils and all of that stuff. Since I eat like that I don’t have brainfog, I have much more muscle mass, I do better in my studies, I am much more concentrated in my basketball trainings. So yeah I just wanted to thank you. 🙏 👍



Edit: Raw milk is one of the most delicious things🥛

[Fvission]

Have Gliosarcoma stage 4 brain cancer. Doing animal based diet since about 2018 and excerise. Even during chemo and radiation, crushing it. Dr's never seen anyone do so well.

[jherc]

I started the animal diet very strictly because of Paul. I just want to say thank you sir. I feel amazing and I’m in the best shape of my life. I’m able to run almost every morning and workout after as well at least 3 days a week. I feel energized all day and very productive.

[LifeMindBody]

All the functional movement is great. You're really helping people get back to their roots!🙏

[WildflowerChristian]

I didn't think about hanging by one arm like that... I bet that would be good for my rotator cuffs with being a licensed massage therapist. My rotator cuffs get really tight.... I always learn so much from you Dr. Paul! Thank you.... Many blessings to you! Heidi Lynn

[Pacer...]

Wow that's some home gym. 👍. I like standing OH press, squats and swings. I train daily for 20 minutes. I prefer sets of 20 reps rather than going heavy. Yes I like the exercise videos more.

[Rumeel]

Awesome gym Paul!!! The rings are amazing very versatile! I quit the weights for the rings! My goal is the Iron cross! You should get make a Hi-Fi setup at the gym, it's pretty much hard wired!

[PreciousBuddha]

One of THE Best tours Dr. Paul! Best since your fridge tour! We’d def be into more in depth videos on your workout🏋️🥇

[benskelton]

i would be very interested to see the blood work, screening, testing, etc. like that of bryan johnson, would be very informative and compelling to see how the two measure side by side

[franrushie.]

All I can say is WOW… I wish i could do half of that.. it’s all amazing… I love ❤️ exercise but I’ve never really seen half of these exercises… I enjoy watching that…

[gavinfontenot]

Paul Saladino! Living the life and saving lives. Happy for you man!

[josephmoilliet]

You have the healthiest, most versatile, and commonsensecle looking body bro, and actually looks attainable for the average human. I'm so tired for large other YouTuber fitness bros who have biceps and calf muscles that threaten to tear their skin and look like there should be an air valve for inflation. Your body actually looks real, and all around useful

[haggerd]

I appreciate your content! With your animal based diet it help me loose 95lbs over all. I got really into the gym. So thank you for showing us your life style! The human lifestyle

[TazzyPhizzle]

I think its pretty neat that Paul and other youtubers share all of this personal information. I would never want anyone this far up in my business lol.

[fleckWS]

Loving this content Paul! Definitely living the dream there in Costa Rica 🥩🙏🏼

[wristviber]

Excited for the house tour. Love this type of content

[holymosy]

Can you do a video explaining any skin and hair products you use that don’t have Endocrine disrupting chemicals ?

[aliciacaruso]

I wanted to see more of your home skatepark!