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Sauna Myths Debunked: Understanding the Science, Practice, and Health Benefits
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Everyone’s talking sauna, but can you trust the hype?
From podcasters to Instagram influencers, everyone is talking about sauna these days. But do they actually know what they’re talking about?
Join us for an interactive conversation diving deep into the science, practice, and cultural wisdom of sauna. This conversation will be great for those new to sauna looking to go deeper, or even business owners working on adding sauna to their wellness offerings.
Learn from seasoned sauna business owners Annette Scott, Owner of @Kodawariyoga and Co-Founder of Revivery, and Justin Juntunen, CEO and Co-Founder of Cedar & Stone Nordic Sauna.
This video-led course covers 16 different topics with a total of 2.5 hours worth of instruction given by industry experts, Annette Scott and Justin Juntunen. Digestible videos allow you to dive in at your own pace on a range of topics covering the biological, psychological, and social benefits of sauna and cold plunge.
Build With Us:
FOLLOW ALONG:
From podcasters to Instagram influencers, everyone is talking about sauna these days. But do they actually know what they’re talking about?
Join us for an interactive conversation diving deep into the science, practice, and cultural wisdom of sauna. This conversation will be great for those new to sauna looking to go deeper, or even business owners working on adding sauna to their wellness offerings.
Learn from seasoned sauna business owners Annette Scott, Owner of @Kodawariyoga and Co-Founder of Revivery, and Justin Juntunen, CEO and Co-Founder of Cedar & Stone Nordic Sauna.
This video-led course covers 16 different topics with a total of 2.5 hours worth of instruction given by industry experts, Annette Scott and Justin Juntunen. Digestible videos allow you to dive in at your own pace on a range of topics covering the biological, psychological, and social benefits of sauna and cold plunge.
Build With Us:
FOLLOW ALONG:
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