BODI overview 2023 (new Beachbody on demand)

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Here is a full official breakdown about BODI the new look of Beachbody on demand in 2023.

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Hey there, im overweight and want to lose some fat and build muscle. I have some experience in lifting. Im deciding weather to do Insanity or LIIFT More. What do you think i should do best, do insanity and lose fat before doing LIIFT, or go straight to LIIFT. You can also suggest other program. Thanks

JoeBoy
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