6 Proven Steps: Unlock Your Focus PERMANENTLY

One of the questions I get asked the most is how I am able to focus for 12 hours a day.
In this video I address that question and I tell you all the 6 steps that you can use to focus effectively while studying or working. If you follow these steps regularly, you won't simply boost your focus, you will unlock the best version possible of your focus (PERMANENTLY).
These are six proven steps that the scientific literature supports and that I have also seen working in my personal experience. Keep following these steps and principles, your concentration and focus will stay peak and at the top of its game.

00:00 - 00:44 - Introduction
00:44 - 2:30 - 1. Find your Avengers
2:30 - 4:05 - 2. Schedule Commitment
4:05 - 6:47 - 3. Pacing & Distractions
6:47 - 8:25 - 4. Challenge your Focus
8:25 - 10:58 - 5. Mindfulness and Meditation
10:58 - 13:37 - 6. Environment Optimization
13:37 - Conclusion

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Who am I?
My name is Enrico, and I live in a city very close to Venice, Italy 📍🇮🇹
I’m a Ca' Foscari University Alumnus in Business & Economics (BBA) 🎓👔
I’m also a Harvard University Student, Digital Media Design (ALM)👨‍💻💻

#study #focus #productivity #student #enricovincente #power #concentration

[fares-plup]

1-Be in a group where everyone motivates the other, share your goals and update it regularly to your friends who are in the group
2-Make a schedule and commit to that schedule, write down the reasons why you made this schedule and why you will commit to it
3-Distinguish between a necessary break and unnecessary distraction
4-Do challenge your focus, always push yourself you will get stronger as you do it
5-Meditate (make it a habit, do it everyday)
6-Optimize your environment in a way that makes you focus more (natural light is ideal for improving focus, study in a light full place, surround your self with items that motivate you, personalize your place to reflect your goals
7-( My additional advice ) study when you have the time to, stop wasting time watching studying tips videos, go study !

[AlAnmar-exbv]

🌹Peace be upon you. We are waiting for you. The school year has begun and it is time to excel. + Thank you for your beautiful videos. Literally benefit from it and learn more from it. Thank you. ❤

[manfredisartori]

Thank you so much Enrico for this video. I think that concentration and distraction are issues that each of us tries to deal with, and this has been very helpful.

[anaclaraferreira]

Great tips chap, looking forward for the streams 📖💻📈

[Guri-by]

Welcome back once again brother on YouTube

[Essa-mxdb]

Your discipline to study 12 hours video really helped me ❤

[raghavendram]

Hello enrico how are you? Can you make a video on how you went to Harvard University?❤

[HudaJaber]

I am a new subscriber to your channel and I loved it so much I wish I had known about it before, I want to ask you a question I hope you answer me I finished high school in my country last year and I dream of studying at Harvard But I don't know enough. Can you help me a little?

[prabhsodhi-urxp]

enrico you thanks for all your effort :)

[Guri-by]

Welcome back once again brother on YouTube 😊

[AbbasXasanboyev-bfok]

Hellow enrico.I don't know How to be prouductive when studying. Give me some advice

[galena_pvt]

Hiii i a m in class 12th i ll give you 3 mindset which mindset would you choose first priority?




Passion mindset or discipline mindset or understand mindset? To Study achieve excellence?😢

[samiraseif]

Thank you so much for your amazing videos. I'd love to find someone and study with them. Could you please help me how can I do it on Discord?

[DikshaRathore-ok]

Please come backkk now enricooo...we are patiently waiting ❤️

[Evelynnnbrooke]

We miss you enrıico uni will start next week and ı hope you ll came back soon

[RonakSharma]

Great tips, and today please do not delay the stream 😂😂

[SaiyansThenics]

Enrico can you pls upload a video that tells us how to study more efficiently

[SarojBhagat-yyls]

Hi Enrico. I have a big problem. When I study for a long period of time, my head start to feel pain and exhaustion too much. Even if I have will power to complete study work, I have extreme headache and pain. What should I do to avoid headache and exhaustion when studying long hours

[prachi-ci]

enrico u dont do live streams ( study with me ) now? why?😔😔

[danielampaduofosu]

I really love the gentility and calmness that your videos impart. Thank you