Phenolics & Fiber: Foundational Health for Kids

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According to Meghan Hamrock, "Healthy kids are usually happy kids." Watch as she discusses how the foundational aspects of food through phenolics and fiber can be important for not only children but adults too.

From supporting the immune system to exploring the color of food, building strong habits now can lead to a balanced plate long-term.

More about Meghan Hamrock, MS, MPH:
Meghan Hamrock is the Nutrition Learning Manager for Standard Process located at the Nutrition Innovation Center on the North Carolina Research Campus in Kannapolis, North Carolina. Meghan has a Master of Science in Food Policy and Applied Nutrition and a Master of Public Health in Health Communications, both from Tufts University. She is also a licensed health and wellness coach.

Meghan has experience in creating personalized nutrition therapy programs through blood biomarker analysis, coordination and implementation of clinical trials, as well as classroom instruction and coaching expertise. She also has five years of experience in public health nutrition, where she designed and implemented community-based health programs.

As an avid marathoner and mom of a toddler, Meghan appreciates the power of nutrition and how it plays such an important role in her daily lifestyle.

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