DON’T EAT These 8 Fruits If You’re Diabetic And 10 SUPER Fruits You Must Eat

Did you know that roughly 29% of all people in the world are diabetic? 11% of those people are in the United States alone. Managing diabetes is tough work. Eating well and exercising regularly are both essential. Every person, diabetic or not, should include select fruits in their daily diet.

Some fruits, contrary to common assumption, contain excessive amounts of sugar that might raise blood sugar levels. It's not easy to find a diabetes friendly fruit that won't make your blood sugar spike and crash. But we have made it easier for you with today’s video.

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️Kiwi - 00:54
⏱️Peaches -02:11
⏱️Blueberries - 03:11
⏱️Oranges - 04:36
⏱️Apple - 05:30
⏱️Pears - 06:48
⏱️Strawberries - 07:55
⏱️Raspberries - 09:01
⏱️Dark Cherries - 09:55
⏱️Apricots - 10:40
⏱️Mango - 12:06
⏱️Banana - 12:48
⏱️Watermelon - 13:40
⏱️Grapes - 14:15
⏱️Pineapple - 14:44
⏱️Raisins - 15:33
⏱️Dates - 16:31
⏱️Lychees - 16:58

Music:
YouTube Audio Library

Summary:

Fruits To Eat

Kiwi

People with diabetes can still enjoy kiwis as part of a healthy diet, despite the common notion that they are too sweet for them. Fruits are a good source of natural sugars, but they also provide other important elements, including fiber, vitamins, and minerals.

The American Diabetes Association stresses the need for a healthy fruit diet for diabetics.

Diabetics can benefit greatly from eating kiwi. It's tasty, and it's full of healthy antioxidants. With the emphasis these days on improving immunity, it is also a great way to keep your immune system healthy. This is because the body's free radicals are able to neutralize any toxins. Kiwis maintain optimal heart health. Because of its low glycemic index of 53, it can be included in a diabetic diet without causing any problems.

Peaches

Summer isn't summer without peaches. Low in calories and high in beneficial nutrients like fiber, potassium, and vitamins A and C, they should be a staple in anyone's diet. Diabetics can finally satisfy their sweet taste and aid in weight loss with this fruity delicacy. You can make a peach smoothie or a peach salad. There are 59 calories and 14 grams of carbs in a medium peach. It's also a rich source of vitamin C and a good source of potassium.

Blueberries.

Diabetic diets should prioritize eating meals that don't spike blood sugar. Registered dietitians recommend using blueberries in a diabetes diet due to their high fiber and antioxidant content.

These tangy little fruits provide a ton of antioxidants, vitamins, and minerals. It not only eliminates harmful free radicals but also improves general health. Long term diabetics can improve their insulin sensitivity and glucose processing by eating a purple salad with blueberries, purple cabbage, and feta cheese. Diabetics can greatly benefit from eating blueberries, strawberries, or any other type of berry.

Oranges

Oranges are more than just a source of vitamin C and citrus flavor. Grapefruit, lemons, limes, and oranges are just a few of the citrus fruits that are rich in vitamin A and iron. They contain nutrients that protect the heart and lower the risk of inflammation and cell damage. Folate and potassium both aid in keeping diabetes under control. They are one of the few fruits that are digested slowly, so their sugar content is gradually released into the bloodstream. Keep in mind that you will derive more nutritional value from a whole orange than from its juice.

Fruits To Avoid:

Mango

This tropical treat, known as the "king of fruits," should be avoided by people with diabetes. Many people would be surprised to learn that mangos are among the worst fruits for those with diabetes. Mangoes are a healthy complement to practically any diet since they include a wide range of vitamins and minerals.

Banana

If you're looking for a fruit to have with your morning cereal, a banana is a great option. It encourages sustained activity throughout the day. However, diabetics shouldn't eat them, even though they're good for everyone else. Bananas have a lot of calories, sugar, and carbohydrates. It raises blood sugar levels rapidly after consumption. Despite its high fiber content, diabetics are cautioned against eating bananas because only one cup of a banana has about 18 grams of sugar, more than most candy bars.

For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.