Power - Single Leg Countermovement Jump

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Created an exercise database for stay home programs with minimal equipment (if at all). Series contain the following categories of exercises:

- Activation & Mobilisation
- Power
- Lower Body Strength
- Upper Body Strength
- Structural Core
- Conditioning

These exercises can be mixed and matched based on needs with set and repetition ranges recommended separately, preferably by certified strength & conditioning coaches/specialists. Please also consult a medical professional before starting an exercise program.

Leave a comment if you have any queries!

#power #lowerbody #strength
#stayhome #exercise #mobility #power #strength #core #conditioning
  1. Kelvin Chua
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Power - Single Leg Countermovement Jump

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