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The Asthma & Sleep Expert: Curing Sleep Apnea, the Impact of Stress on Breathing, Sleep Disorders
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We dive deep into asthma, the importance of proper diagnosis, and the critical connection between breathing and sleep health. Dr. Katranji also offers valuable insights on how to manage asthma, the impact of stress on breathing, and the latest developments in asthma treatment. Whether you or someone you know struggles with asthma or you're interested in understanding the science of sleep, this episode is packed with practical advice and knowledge.
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0:00 - Intro
3:31 - Why Psychology Matters in Physical Health
12:11 - Explaining Asthma & Inhalers
20:00 - Importance of Being a Good Doctor
24:45 - Asthma is a Friend for Life
30:31 - Do Sleeping & Allergy Tablets Cause Dementia?
36:30 - Understanding REM Sleep
47:30 - Childrens Sleep Best Practice
51:50 - Routine Makes Children Feel Safe
53:36 - What is Sleep Apnea?
1:00:15 - Can Cardio and Exercise Improve Asthma?
1:03:00 - Sleep and Pregnancy
1:05:30 - Sleep Myths
1:15:00 - What is Pneumonia
The Game is a set of 100 conversation cards methodically designed and constructed to help you connect with loved ones on a deeper level.
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The views expressed by our guests do not necessarily reflect the views of Freshly Grounded or its hosts.
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