Squats Part 4: Q-Angle

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Комментарии
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I've seen the trainer of Brandon Roy (former NBA player) allow him to do valgus collapsed plyometrics and I was like "how is this possible at this level?!"

He then later retired due to knee issues.

Raptorel
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Amazing to finally have Tom make youtube videos! Love it!!

kennyratatsidis
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Thank you for such a detailed description of this disfunction.

patrickneitzel
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Hi excellent video,
so what exercises do you recomend to correct external rotation of the femur (outwards rotated knee). Thank you!

vh
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please make a video about scapula winging!

stavros
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I wish you still made videos. Where did you go?

Lwhosane
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I did a personal training course many moons ago, I just spent 4:28 watching your video and realised that I know sweet fuck all. Subscribed.

stoo
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i actually find all of that truth and impressive and i really want to thank you for sharing those information, but in none of your videos you explain what is the solution of each of those little 'problems' . So please if it's possible explain us the solution, for example if i have large/small q-angle or if i go wider or if my toe tend to look outside/inside, actually all the info that you shared with us.

AnglosM
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But what makes the attachment at the hip deviate from the inner hip to the outer hip? Just genetics or does it travel outward when a person gains weight since that higher valgus/Q-angle/knock-kneed stature is more common in the morbidly obese?

abg
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Great video. Although I don't believe these overweight individuals should be doing plyometrics or exercises that impose excesive orthopaedic stress. However if they are at a greater risk of metabolic disease is it better not to get them moving and reduce CVD risk and then fix up the orthopaedic issues later.

garethmhall
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What about individuals with genu varum? I have a mild case of it and I wonder how it affects my ability to squat.

ArnaudFTW
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What are the best methods for improving Q-angle?

TeamoJr
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If this guy got on gear, he would be a millionaire. People judge trainers on how they look, not what they know.

joshuavd