Healthspan and Chocolate, Excellent Pairing

Think bitter foods are just a taste? They’re amazing Healthspan! And we just don't consume enough bitters in our diets like previous generations.
Common bitter foods you already know:
1. Coffee: Boosts brain health and metabolism.

2. Dark chocolate (70%+): Packed with antioxidants to fight aging.

3. Kale: Supports your liver and reduces inflammation.

4. Brussels sprouts: Improves digestion and gut health.

5. Grapefruit: High in vitamin C for immune support.

6. Cranberries: Keeps your urinary tract healthy and inflammation down.

7. Arugula: Great for digestion and full of nutrients.

Bitter foods help digestion, lower inflammation, and support healthy aging.

#52weeklyhabits #healthspan