Hero Workout [ How-To ] [ One Set ] by #DAREBEE

The Hero workout is designed to give you total control of your body by targeting every major muscle group, fascia, tendons and ligaments and activating the body's kinetic chains. This results in a workout that will test your ability to recover and use your muscles from one exercise to the next, one set to another.

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[DJmicaiah]

I really love your guys website and videos and I appreciate everything y’all do, however, I would really like to see more workouts with less exercises. It seems that you guys usually have six or more exercises for every workout (this one has 9!) and I am a dad with three young kids and it is hard for me to do All those exercises in one set. Shorter workouts would help me too ❤ Sometimes I find myself combining the exercises if they are repetitive just to do more reps at once so I don’t have to keep going back to the same exercise in one set.

[SEANALPURVIS]

I love the one set format :-) I do have a question though where did you get those adorable workout socks?