Shuttle Sprints DEMO

Use as much space as you have, but these can be done in a small, group fitness environment as well.

At EPIC Interval Training, there are 3 Levels to ALL of our movements. When you are doing Interval Training (working on the clock with a set amount of work and rest) it's important to give yourself LEVELS; options for progression, regression and pacing in order to maintain good form. Subscribe to this channel to have hundreds of these movements and level options in your back pocket! LIVE EPIC BE EPIC!