5 Ways to Boost Confidence | Simple Mindfulness Techniques

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Learn how to boost your confidence using 5 mindfulness exercises. These are all quick techniques that work in any situation.
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My name is David de las Morenas.
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Комментарии
Автор

These "getting out of your head" techniques are genius. Thanks again!!

joshmeans
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The tips you gave on this video are not what I expected at all, they're way better. The information is so unique yet easy to implement. I love how you think out of the box!

kemsolid
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Great video man! Mindfulness meditation and eating healthier has really helped me be more focused recently. I actually just made a video about my diet. Anyways, keep up the dope videos

dev.morrison
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1 -> Wear a Rubber Band and slap yourself when you get in a bad mindset.
2 -> Concentrate on the feeling of the bottom of your feet.
3 -> Appreciate the small things(hot showers/resting)
4 -> Mindful eating.
5 -> Full body sensations scan.

watchmeplayit
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I bet you are loving sunny spain after all the cold !

joshuabush
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Thanks for the video man! I missed one, but don't be mad bro! :D

realife
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Muchisimas gracias!! tus videos inspiran a full!! abrazo!

whiskyGerman
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Mah Man! I see that you have read the power of now ;)

wakeelhimself
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Hi there fantastic video, I wished to thank you thank you

drwebercoaching
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What's the name of the song in your intro?

kitomaone
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Thanks for the video advice, amazing channel it helps me a lot to be back on my track.im a new subscriber bro...more power

jheypz
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Why did you say 5 ways to boost confidence since you mentioned 6 in the video but anyways awesome video.

joelgeorge
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I just subbed! And I am from Spain (Mallorca)... You look like avery cool dude my friend, I wanna be like you in a few years ;) Do you live in Spain? Why?

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