Simple, Easy Treatment Routine For Chronic Back Pain

Brad and Mike demonstrate a simple and easy treatment routine for chronic back pain.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

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[Memee]

When i see the notification, i think of Bob, Hi Bob if ya still keeping an eye on Brad & Mike.

[LorraineRobertsKarsgaard]

Thanks for giving such good options to obtain the same benefits with each stretch.😊

[fingerprint]

OMG bed all day with heat and ice, piriformis both side, sciatica, hips, SI joints and big toe throbbing plus abdomen pain - thank you!

[missshopper]

Hey Mike and Brad!!! Hi Bob!! Always helping us all with exercises that will be beneficial to us. Always a pleasure to see y'all! See y'all next video! Toodles!!

[nicmon]

Thanks for your vids. The back is such an important part.

[juliahelland]

Thanks for sharing this! I have chronic back pain. 💯❣️

[carolyn]

Thankyou ❤ the seated stretch is great

[StephBer]

Thanks Brad and Mike. I've been seeing a physio for months for the lower back pain you first mentioned, without much relief. He has never mentioned the hip flexor stretch. I tried it and they are so tight. I'll start it right away. Wish me luck! ❤

[Blessedpb]

I have your small infrared and it makes a world of difference over my reg heat pad. Now I
want the Big Kahuna! Thanks so much. I miss sweet Bob. p

[lorisue]

Great video! I do yoga which helps but always looking for new ways to help back pain!

[Redheadedlady]

~Love❤...had rt shoulder pain & doing what I seen on Bob & Brad....ITS WORKING/AMEN.

[evenatube]

Hello Dr..My MRI result shows L3/L4 broad-based disc bulge causing thecal indentation with straightened spinal curvature ..what you advice me?

[rebekahcoombs]

Any solutions or ideas for why I have lower back pain radiating towards hip when I lie down on either side. Don’t have the pain when standing. Thanks for your videos.

[tracyipsen]

Bob & Brad & Mike, I have full degeneration all the way down my spine and I had a surgery on L5 S1 35 years ago and I know the Disc above that is herniated and maybe the next one above that. What exercises would you recommend for me. Also, I have bone on bone knees that require replacements, but I can't do it right now. Do you have any exercises to make the pain bearable? Desperate for pain relief

[herrent]

What about facet pain? What treatment or stretches, exercises??

[michellegroom]

I have fibromyagia and muscular skeletons plus disc bugle in my neck c4 c5 what's best exercises are best for me? I'm also diabetic type 2 on 4 insulin injections a day.

[bryanmccullar]

Doing many back stretches, like this, causes pain in my right shoulder. Also, stretches that require a weight bearing flat palm causes pain in my right wrist. Any ideas how I can stretch my back without experiencing this pains?

[lesijo]

.I have no discs between L4 and L5. The only thing you showed that would help is the heat. Not helping me keep mobile.
I too would like something to make the pain bearable.

[jn]

Just squat and deadlift then back pain will usually go away. If it doesn’t go away then at least you’ll be strong and in pain instead of weak and in pain.