Slouch Overcorrect Exercise

This exercise should be applied 2-3 weeks after regularly performing your McKenzie specific exercise and diligently maintaining posture with the help of a McKenzie Lumbar Roll.
At this stage your problem should be stable enough to handle this exercise.
The aim of the Slouch Overcorrect Exercise is to retrain you sitting posture, so that when you are out and don't have the use of a lumbar roll (eg. at a cafe, restaurant etc) you have retrained your brain and built up the endurance to maintain correct sitting posture.
Poor sitting posture is the single biggest factor for increasing your chance of recurrence.

[Khakiness]

My number one exercise for neck and lbp patients. Great resource ;-)

[SpineHealthPhysio]

I noticed the two thumbs down. This exercise is important to retrain correct sitting posture, as there are many times where you will not have a lumbar roll to help correct your sitting (eg. out at cafe, friends house, breakfast etc).
The issue is IF PERFORMED BEFORE YOU SORT OUT THE UNDERLYING DISC ISSUE it can provoke your symptoms!!
This is my guess for the two thumbs down.
Once you have done the appropriate McKenzie exercises for 2-3 weeks as instructed by your qualified McKenzie therapist and the problem is resolved, this will not make you sorer!

[jesuslovesyou]

God bless you all, Jesus loves you all only he can save u repent and turn from your sins and accept Jesus as Lord and saviour and you will be saved. He is the only way to eternal life in heaven once you pass away its too late . ❤✝️🙌