filmov
tv
Half Kneeling Ankle Rocks - Ankle Mobility
Показать описание
Down on one knee, opposite leg forward, foot flat. Maintaining a flat foot rock your knee straight forward over your big toe as far you can and back. Then repeat.
Equipment Needed:
Coach Dan Daly, CSCS
@traindaly
#anklemobility #swimming #dryland #mobility #warmup
Equipment Needed:
Coach Dan Daly, CSCS
@traindaly
#anklemobility #swimming #dryland #mobility #warmup
0:00:11
0:00:15
0:02:27
0:00:16
0:00:26
0:00:33
0:00:16
0:00:29
0:00:11
0:01:25
0:00:11
0:00:36
0:00:15
0:00:13
0:01:06
0:00:18
0:01:16
0:00:30
0:00:33
0:00:17
0:02:51
0:00:13
0:00:18
0:00:20