Is Ghee Good For Weight Loss ? #heathylifesytle #dietingtips #ghee #bestdiet #weightlosstips

If you are on a weight loss journey, you might have heard from a lot of people to eliminate ghee from your diet. Since ghee is a source of fats, most people avoid having it when they are aiming to lose weight.

But let me tell you why u should include GHEE in your diet for weight loss ⬇️✅

ghee is loaded with omega 3 fats (DHA) and omega 6 (CLA), it can aid your body during weight loss. These healthy fats are said to increase lean body mass while reducing excess fat. It is also said that ghee provides your body with extra energy by mobilizing and burning fat cells.

The butyric acid and medium-chain triglycerides in ghee help in mobilizing stubborn body fat and getting rid of it. Ghee can also help in increasing good HDL cholesterol✅

You consume 2-3 teaspoons (10-15ml) of cow’s ghee daily for optimum benefits.

Nutrition Value Of Ghee (1tbsp = 14gm)
• Energy- 123 kcal
• Fat – 14gm (19% of Daily Value)
• Cholesterol- 40 mg (13% of Daily Value)
• Protein – 0 g
• Carbohydrate- 0 g
• Sugar- 0 g
• Sodium- 0 g

Save and share with people who love eating Ghee 💪✅

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Ghee helps to lose weight only if you consume it in place of other oils and maintain a healthy diet with regular exercise.