What to replace vitamin A with in summer?

Vitamin D from sunlight
Sunlight helps the body produce vitamin D, which improves calcium absorption and boosts mood.

Alternative from carbohydrate-rich foods
Orange and yellow fruits and vegetables, such as carrots and sweet potatoes, are rich in carotenoids. They are healthy and add vibrant colors to summer dishes.

Green intersections
Green leafy vegetables, such as spinach and kale, contain lutein and zeaxanthin—antioxidants that protect vision and help with vitamin A deficiency.

Summer fruits for health
Mangoes, apricots, and peaches are summer fruits rich in beta-carotene. They refresh on hot days and provide the body with essential nutrients.