Ian Jeffreys - Gamespeed

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Ian Jeffreys, criador do Sistema Gamespeed e uma das maiores autoridades mundiais do S&C estará em Junho em Portugal, para uma edição única e exclusiva do seu curso.
Uma oportunidade imperdível!

Fonte: HumanMotionTV
  1. Master - Science Lab
  2. Ian Jeffreys
  3. Gamespeed
  4. strength and conditioning
  5. treino de velocidade
  6. treino de agilidade
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Ian Jeffreys - Gamespeed

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How the warm-up can be used to develop athletics skills

NSCACon23 with Loren 0:00:22

NSCACon23 with Loren Landow

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fase Raise (aumentar) con patrones básicos del movimiento 'Ian Jeffreys'

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Integrated Speed: Central Defender

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How To Create 1:39:58

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