You said WHAT about clam juice?!

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Can you guess what food has the most nutrients per calorie? It’s canned clam liquid with a Nutrivore Score of 14744!

A cup only has 19 calories but delivers 500% DV vitamin B12, 22% DV phosphorus, 18% DV selenium, 8% DV potassium, 6% DV magnesium and choline, 5% DV vitamin E, and 4% DV vitamin B2 and iron!

Do with this information as you will, but please don’t start a trend of drinking clam liquid. Dietary diversity is vitally important.

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#DrSarahBallantyne #nutrivore #clamjuice
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Do you have any brands you recommend or would they all be equally nutrient dense? I see cheap and expensive brands around, but not sure if it matters.

amichiganblackman