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DAY 32 of 100 Days Belly Fat to Belly Fit - Determination is a must - Dr.Mani Pavitra | Million Moms
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One can get inspired from many but determination comes from within. so how ever painful it is going ahead keep pushing yourself for a better you. - 100 Days Belly Fat to Belly Fit
#100DaysBellyFatToBellyFit #FitIndia
Day 32 workouts:
2:45: Elevated Leg Ball Twist
3:05: Stability Knee - Tucks to Outs
3:35: Ball Throw
3:52: Donkey Kick
4:17: Plank Hold on Stability Ball
To all the #MillionMoms out there working on your yogalates, Millionmoms bring you the importance of yoga. Yoga has been proven to improve both physical and mental health.
This is a unique challenge that's designed to help mothers all across India improve their health & fitness.
#100DaysBellyFatToBellyFit #FitIndia
Day 32 workouts:
2:45: Elevated Leg Ball Twist
3:05: Stability Knee - Tucks to Outs
3:35: Ball Throw
3:52: Donkey Kick
4:17: Plank Hold on Stability Ball
To all the #MillionMoms out there working on your yogalates, Millionmoms bring you the importance of yoga. Yoga has been proven to improve both physical and mental health.
This is a unique challenge that's designed to help mothers all across India improve their health & fitness.
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