Hip Hinge Exercise Progressions | Episode 1

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The hip hinge is a spine sparing strategy used to teach individuals how to move through their hips, not their spine. This video, by the New York Chiropractic College Rehab Club, demonstrates an exercise progression used to teach the hip hinge.
  1. ACA Rehab Council
  2. Hip Hinge
  3. Spine Sparing
  4. Low Back Pain
  5. Exercise
  6. Rehab
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